Fitness News – April 24: 80-Year-Old Running Couple and More
We’ve curated the best fitness, nutrition and health news backed by data and science over the last week. We’ll share brief highlights every Monday. Signup to get news delivered straight to your inbox: 80-Year-Old Running Couple Going Strong #FitCouples Margaret and J.R. Vaughn, who are both…
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Join Health IQ’s PAID Tennis Education Program
Dear TIA Members, Did you know you could get paid to teach tennis online? Health IQ and TIA just launched a pilot program where affiliates are paid for every user that passes a tennis related quiz, such as the Health Benefits of Racquet Sports quiz. As a…
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The Founders & Team of Health IQ Share Their 800-Pound Weight Loss Journey
“Every member of our team was touched by a health challenge in their own life or life of a family member. Before joining the company, each one of us embarked on our own journey to improve our health….”
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Reduce Body Fat by Eating Earlier
A new study published last week from the University at Alabama at Birmingham has shown that timing meals earlier in the day can help contribute to body fat loss.
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Application Process: Post Exam
Congratulations on Completing Your Exam! _x_ Step One: Initiate Your Life Insurance Application with your Agent _x_ Step Two: Schedule and Complete Your Medical Exam _x_ Step Three: Return your Signed Application. The signature is required for the insurance carrier to review your application and make you an offer. Signing is…
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Meditating Just Before Exercise Reduces Depressive Symptoms by 40%
A recent study concluded that meditating just before exercise can boost mental health symptoms and brain function significantly more than when doing each activity by itself.
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New Research Shows Higher BMI Causes Brain to Age More Quickly
A new study published this week in the Neurobiology of Aging has found what might be the most striking consequence of obesity currently known.
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Cyclists, A New Ketone Drink Might Get You That First Place Win
For cyclists even the smallest boost can make a difference when trying to pass competitors.
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Higher BMI Not Associated with Increased Risk of Death
A groundbreaking study published this week in JAMA concluded that higher BMI is not associated with higher risks of heart attacks or early death.
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Understanding the Effect of Exercise on Lab Tests
Fasting requirements seem fairly logical, but why is it a bad idea to exercise before getting lab tests done?
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