A recent study published this week in the European Journal of Preventive Cardiology, analyzed over 45 years of data in middle-aged men.

New study suggests that the benefits of being a higher level cyclist are twofold: more cycling experience leads to better mental control, which in turn leads to better athletic performance.

Every extra portion of fruits and veggies eaten resulted in near-term huge happiness benefits.

90% of people don’t get enough B4 in their diet. Vitamin B4 plays a huge role in supporting focus, building power and strength and speeding up recovery.

Most people know that sugar and caffeine are bad to have before bed. But what nutrients should you drink right before bed to sleep your way to a better workout?

Researchers concluded that running regularly activates this CTSB protein— and results in both increased memory capabilities and learning capacity.

Many endurance runners focus on carbs and fats in their nutrition plans, and may be neglecting to consume the proper amount of protein.

USA Cycling just announced their final lineup for the 2016 Rio Olympics. We’ve curated their social accounts so you can follow them now.

Are you a cyclist? Then you’re probably getting screwed on your life insurance premiums. Life insurance companies won’t give you a “credit” for all the miles you’ve rode, races you competed in, or how well you monitor your diet; henceforth, you could end up getting the same rate as a couch potato who doesn’t workout at all.

Why should you be paying the same premiums when you have a lower risk of early mortality than everyone else?