The new classification puts consuming very hot drinks in the same risk group as exposure to substances such as lead, gasoline, and exhaust fumes.

A new study of 750 sunscreens done by EWG (Environmental Working Group), revealed that over 75% of sunscreens on the market are not effective in guarding skin cancer and have harmful chemicals that may harm skin.

Researchers suspect that the higher impact demanded of bones while running is most likely crucial to maintaining peak bone mass.

Are you trying to set a new PR? Or trying to qualify for Boston? We did the research to pick what races you should chose from.

A recent study in the Journal of Strength and Conditioning Research proved that small changes in your stride technique can actually boost your running economy by as much as 24%

Contrary to popular belief, supplementing your cycling training program with strength-work 2-3 times a week will boost your cycling performance significantly more than only training on your bike

Medications that work great for most can have extremely harmful side effects for those that don’t metabolize them.

Food manufacturers must change labels by 2018 in the hopes that consumers are better able to make informed food choices.

Have you ever noticed how many common phrases originated from treating animals in an unkind manner?

You invested in the necessary gear and equipment and followed a sound training plan; here are some rules you should make sure to know.