While “dieting” has been a health conscious buzzword for decades, “fasting diet” seems now to be gaining in popularity. Perhaps that’s because fasting is associated with boosting metabolism and even promoting longevity. But how is fasting different than just cutting calories—and what’s the difference between…

Living a health conscious lifestyle often means taking steps forward towards a goal—but what about steps that seem to take you backwards? This Week’s blog post explores counterintuitive health tips that go against the grain. Read on to learn more about anti-movement exercises, reverse dieting,…

With summer vacation coming to an end (and fall just around the corner) many folks are heading back to their usual routines—which can often include trips to the gym. This Week’s blog post focuses on ways you can add variety to your upper body exercises….

Knowing exactly what “a healthy diet” means can be confusing when it comes to conflicting headlines touting the latest “miracle diet” food trend. That’s why This Week’s post explores the science behind some recent food trends. Read on to learn about the potential benefits of…