Health Fads Vs Health Facts: What Does The Science Say?
While the general prescription of “eat right and exercise” seems simple enough, sometimes it’s hard to separate hard science from marketing hype, especially when it comes to health fads. This Week’s blog post explores the research behind the benefits of meditating, whether candida really causes…
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Which State Has Become 2x More Vegan In Only 2 Years?
In 2016, we shared our list of the top 10 vegan states. Fast forward 2 years and we wanted to know if these states were continuing the upward trend of providing plant-based offerings to their populations. Imagine our delight when we discovered that Rhode Island…
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This Week’s What Do I Need To Know About……Going The Distance In Endurance Sports
While the general prescription of “eat well and exercise” is a great start for endurance athletes, research indicates there might be certain training methods and supplements that can give you an edge over the competition. This Week’s blog explores the potential benefits of probiotics, 80/20…
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This Week’s What Do I Need To Know About……Reaping The Surprising Benefits Of Common Food Ingredients.
Many people know diet is a crucial part of a health conscious lifestyle. But according to recent research, certain foods and ingredients can go far beyond keeping a trim waistline. This week’s “What Do I Need To Know” blog post explores how baking soda might…
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This Week’s What Do I Need To Know About……The Nordic Diet, HIIT(ing) The Weights, And Raw Desserts To Keep You Cool
Eating healthy meals, squeezing in workouts, and staying up on health and fitness news can be a real challenge. That’s why we’ve condensed some of the latest health research and trends to help you be your best you. This week starts off with a diet…
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Health Hero Rob Stewart Shares His “No Excuses” Approach To Health Conscious Living
When it comes to busting through mental obstacles, Rob Stewart’s “No Excuses” approach has helped him gain big in the weight room. In fact, the 37-year-old Lake City, FL resident is now on track to lift a cumulative 1000 lbs—a 350lb squat, a 400lb deadlift,…
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Health Hero Julie Benziger Shares How She Beat Cancer…One Step At A Time
When the chips are down, 48-year-old Julie Benziger has proven herself to be the one who comes out on top. The Austin resident has always fought for the underdog—working with a non-profit and being a property manager for affordable housing. But 5 years ago, Julie…
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This Week’s What Do I Need To Know About……Patriotic Workouts, Avoiding Tech Neck, And Healthier Picnics.
Summer is officially upon us and outdoor fun in the sun has begun! Get in the mood to celebrate July 4th with a patriotic-themed workout. Each move will make you proud to be a fit American! We’ve also got tips on how to keep your…
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This Week’s What Do I Need To Know About……Creative Dumbbell Workouts, Lesser Known Fruit, and Temperature Biohacking.
Stuck in your health conscious routine? Have no fear! This week’s blog post is here to help you bust through plateaus. We’ve got the lowdown on creative ways to workout with dumbbells, which nutrition-packed fruits you might be missing in the grocery store, and how…
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3 Reasons Why Even Healthy People Should Get A Medical Exam When Shopping For Life Insurance
You’re a health conscious person. You eat a healthy diet—with the occasional splurge. You exercise most days of the week. You manage your stress—for the most part. So you might consider the medical exam to be just a hassle when shopping for life insurance. After…
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