Indoor Air Quality and Tips for Breathing Easier Indoors
Indoor air quality becomes especially important in winter—with fall winds chilling the air these past few weeks, you might find yourself huddling indoors with the heat turned up. While staying in can help keep you toasty, that dry, stale air might not be so friendly…
Read more
Healthy Halloween: Keeping the Sugar Frenzy to a Minimum
Goblins and ghouls and ghosts—oh my! While Halloween might evoke thoughts of haunted houses and creepy monsters, the scariest thing about October 31 might just be the amount of processed sugar your kids (and let’s face it—YOU) end up eating. That’s why This Week’s blog…
Read more
Respiratory Care Week: Celebrating Respiratory Health in Physical Fitness
While many people are concerned about physical fitness and maintaining a healthy weight, the notion of respiratory fitness sometimes doesn’t come up on the radar. However, proper lung health is essential in order to maintain a healthy body—how else are you going to sprint up…
Read more
Switching Up Your Running Routine—How to Stay One Step Ahead
With temperatures dropping and daylight diminishing in the U.S., the temptation to hibernate might be growing stronger. That’s why many people are turning to their exercise routines to help keep their energy high and spirits up. This Week’s blog post explores some creative ways to…
Read more
How Proactive Health Can Improve Your Quality of Life
The proactive health approach to fitness not only keeps you healthy during your working years but also improves quality of life for your post-working years. Here are 5 ways to stay on top of your health and fitness now for best results later in life….
Read more
Train Like a Pro: the HIIT Workout Routines Used by the Fittest People
With fall temps descending upon much of the U.S., many people are taking their workouts indoors. While that might conjure images of boring miles logged on a treadmill or endless reps on weight machines, just a few tweaks can help turn indoor workouts into serious…
Read more
Health Hero Jonathan Terrell On the World Marathon Challenge
Jonathan Terrell’s motto is “Show up. Enjoy the journey. Never give up.” It’s clear that the 55-year-old walks (or runs!) his talk given that he completed the World Marathon Challenge this past February—a grueling race that has participants run 7 marathons in 7 days on…
Read more
Fasting Diet: Find Out How When You Eat Affects Your Metabolism
While “dieting” has been a health conscious buzzword for decades, “fasting diet” seems now to be gaining in popularity. Perhaps that’s because fasting is associated with boosting metabolism and even promoting longevity. But how is fasting different than just cutting calories—and what’s the difference between…
Read more
Health Tips for Fall From Seasonal Eating to Fall Workouts
Autumn’s here, and that means it’s time for our health tips for fall! With the cooling temps you might find yourself working out indoors more often and enjoying seasonal fall flavors in your pre or post-workout meals. That’s why This Week’s blog post explores making…
Read more
Counterintuitive Health Tips—Surprising Techniques to Make a Change
Living a health conscious lifestyle often means taking steps forward towards a goal—but what about steps that seem to take you backwards? This Week’s blog post explores counterintuitive health tips that go against the grain. Read on to learn more about anti-movement exercises, reverse dieting,…
Read more
Social Media