Habits for Healthy Living: Natural Ways to Promote Cognitive Health
Many health conscious people agree that maintaining habits for healthy living comes down to making small, everyday health choices that eventually become routine over the years. This Week’s blog post focuses on habits for healthy living you can choose to learn right now to keep…
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Upper Body Exercises to Add Variety to Your Workout
With summer vacation coming to an end (and fall just around the corner) many folks are heading back to their usual routines—which can often include trips to the gym. This Week’s blog post focuses on ways you can add variety to your upper body exercises….
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Labor Day Health Tips For Your Outdoor Celebration
This weekend marks summer’s last hurrah—when folks all over the U.S. enjoy soaking in the sun over Labor Day Weekend. This Week’s blog post is here to help you celebrate the health conscious way with plant-based picnic dips, sunscreen, and gardening on Labor Day health…
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Hidden Ingredients In Food: What They Don’t Put On The Label
Many health conscious people are careful label readers, but even labels might not tell the whole story. This Week’s blog post reveals the latest research on packaging that can end up in your meal, hidden meat in “vegetarian” foods, and the difference between ice cream…
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Tips For Improving Athleticism And Being More Competitive
With summer racing season in full swing, athletes are turning to the latest research and their favorite athletes for tips to gain the performance edge. This Week’s blog post explores tips for improving athleticism that might help you on race day. Read on to discover…
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Food Trends From Sprouted Grains To Nutritious Algae
Knowing exactly what “a healthy diet” means can be confusing when it comes to conflicting headlines touting the latest “miracle diet” food trend. That’s why This Week’s post explores the science behind some recent food trends. Read on to learn about the potential benefits of…
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Health Fads Vs Health Facts: What Does The Science Say?
While the general prescription of “eat right and exercise” seems simple enough, sometimes it’s hard to separate hard science from marketing hype, especially when it comes to health fads. This Week’s blog post explores the research behind the benefits of meditating, whether candida really causes…
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Which State Has Become 2x More Vegan In Only 2 Years?
In 2016, we shared our list of the top 10 vegan states. Fast forward 2 years and we wanted to know if these states were continuing the upward trend of providing plant-based offerings to their populations. Imagine our delight when we discovered that Rhode Island…
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This Week’s What Do I Need To Know About……Going The Distance In Endurance Sports
While the general prescription of “eat well and exercise” is a great start for endurance athletes, research indicates there might be certain training methods and supplements that can give you an edge over the competition. This Week’s blog explores the potential benefits of probiotics, 80/20…
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This Week’s What Do I Need To Know About……Reaping The Surprising Benefits Of Common Food Ingredients.
Many people know diet is a crucial part of a health conscious lifestyle. But according to recent research, certain foods and ingredients can go far beyond keeping a trim waistline. This week’s “What Do I Need To Know” blog post explores how baking soda might…
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