This Week’s What Do I Need To Know About……The Nordic Diet, HIIT(ing) The Weights, And Raw Desserts To Keep You Cool
Eating healthy meals, squeezing in workouts, and staying up on health and fitness news can be a real challenge. That’s why we’ve condensed some of the latest health research and trends to help you be your best you. This week starts off with a diet…
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Health Hero Rob Stewart Shares His “No Excuses” Approach To Health Conscious Living
When it comes to busting through mental obstacles, Rob Stewart’s “No Excuses” approach has helped him gain big in the weight room. In fact, the 37-year-old Lake City, FL resident is now on track to lift a cumulative 1000 lbs—a 350lb squat, a 400lb deadlift,…
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Health Hero Julie Benziger Shares How She Beat Cancer…One Step At A Time
When the chips are down, 48-year-old Julie Benziger has proven herself to be the one who comes out on top. The Austin resident has always fought for the underdog—working with a non-profit and being a property manager for affordable housing. But 5 years ago, Julie…
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This Week’s What Do I Need To Know About……Patriotic Workouts, Avoiding Tech Neck, And Healthier Picnics.
Summer is officially upon us and outdoor fun in the sun has begun! Get in the mood to celebrate July 4th with a patriotic-themed workout. Each move will make you proud to be a fit American! We’ve also got tips on how to keep your…
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This Week’s What Do I Need To Know About……Creative Dumbbell Workouts, Lesser Known Fruit, and Temperature Biohacking.
Stuck in your health conscious routine? Have no fear! This week’s blog post is here to help you bust through plateaus. We’ve got the lowdown on creative ways to workout with dumbbells, which nutrition-packed fruits you might be missing in the grocery store, and how…
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This Week’s What Do I Need To Know About……Staying Mentally Healthy In Challenging Times
Though we often focus on keeping our bodies healthy, mental and emotional health are also important components of overall well being. This week we explore the connection between type 2 diabetes and mental health (hint: they are very connected). Celebrating Father’s Day has the emotional…
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This Week’s What Do I Need To Know About……Exercising In The Great Outdoors
Grab your sunscreen and baseball caps because summer is right around the corner and we can’t wait to get fit in the great outdoors. In this week’s post, we explore choosing a sunblock that is good for both you and the planet, whether sports drinks…
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This Week’s What Do I Need To Know About……The Unexpected Benefits of Squats
While squats often conjure images of folks exercising in pursuit of a beach-ready body, squats can offer benefits way beyond a bikini booty. This week’s blog explores research on how squats can benefit your brain and the rest of your body. Can squats make you…
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Health Hero Wayne Shoffner Shares How Racquetball Is His Fountain of Youth
When Wayne Shoffner swings a racquet, he grips the fountain of youth in the palm of his hand. The 59-year-old Las Vegas resident prides himself on shocking fellow racquetball players when he reveals his age, many of whom swear he must be decades younger due…
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This Week’s What Do I Need To Know About……Working Out In Less Time, The Health Benefits Of Chocolate, And How Love Keeps You Young At Heart
With June only a few days away, many folks are planning summer vacations. While falling off the health conscious bandwagon is often associated with travel, we at Health IQ share a few of our favorite ways to stay healthy while on the road—or in the…
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