This Week’s What Do I Need To Know About……Recovering In A Hot Tub, Brown Bag Lunches, and Healthy Campfire Meals For Memorial Day
As summer heads our way this Memorial Day weekend, we look at ways to stay health conscious while enjoying the great outdoors. If camping is on your agenda, a little planning ahead can make your campfire cuisine healthy as well as delicious. Or if you’re…
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5 Tips To Get You Pedaling On National Bike To Work Day
May is National Bike Month, with May 18 being the designated National Bike To Work Day (local observance dates can vary). While for some this might be the beginning of a whole new season of healthy transport, for others commuting by bike might seem like…
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Health Hero Eric O’Connor Demonstrates His Passion For Saving Lives—By Attempting to Break A World Record
In 2011, when Eric O’Connor was hospitalized at 32 for deadly blood clots (pulmonary embolisms and deep vein thrombosis), his doctor called him “The Healthiest Sick Guy I Know.” That’s because, according to the ER surgeons, Eric survived thanks to his commitment to health conscious…
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This Week’s What Do I Need to Know About……National Bike Month!
May is National Bike Month and this week we’re celebrating everything pedal powered by delivering some tips to help make cycling a bigger part of your life. Cycling can be a fun and healthy way to exercise or even commute. So celebrate National Bike Month…
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This Week’s What Do I Need To Know About……Exercising With Lung Conditions, Healthy Salsas, and Whole Grains
With Cinco de Mayo coming up this week, many people might be tempted to overindulge. Thankfully, Health IQ’ s got you covered when it comes to nutrition-packed, waist-slimming salsa recipes. We also explore other ways to stay healthy, including which whole grains can help you…
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Health Hero Ginny Johnson Winters Shares How Hiking Saved Her Life
As a Montana native who grew up with horses, 57-year-old Ginny Johnson Winters thrives in the great outdoors. When she isn’t working for the TSA or doing home transcription, one can find her cleaning horse stables, doing landscaping work, or hiking the steepest trails she…
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This Week’s What Do I Need To Know About……Sleeping Like A Victorian, Noise Pollution, and Golf Swings
As April shifts to May, the days are getting longer—which can affect sleep—and more people are spending time outdoors. This week, we explore experimental ways to sleep as well as learn how to stay healthy when enjoying outdoor activities. Can sleeping like a Victorian improve…
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This Week’s What Do I Need to Know About……Intermittent Fasting, Calorie Cutting, and Curbing Cravings
There’s a lot of debate on whether cutting calories is a safe, sustainable, or healthy option—with conflicting information on what works and what doesn’t. This week, we take a closer look at the latest research on which methods for cutting calories are the most effective…
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Health Hero Ron Soldano Shares How Bodybuilding Allows Him To Be The Oldest Teenager You’ll Ever Meet
Ron Soldano is a man whose passion for bodybuilding and drive to serve others allows him to live life, as he says, “on full throttle.” The 64-year-old New Jersey native—and self-proclaimed “oldest teenager you’ll ever meet”—moved from his childhood home of Montvale in his mid-20s…
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This Week’s What Do I Need to Know About……Springing Into Marathon Season
If it’s the third Monday in April, it must be the Boston Marathon. We’ve all heard of the friend, co-worker, or family member who pores over every detail of training and preparation, striving to qualify, and making it to the race of their dreams. You…
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