Health Hero Reno Altschul Shares How Discipline Helps Him Achieve Mastery
For Health Hero Reno Altschul, working out is non-negotiable. The 64-year-old Lexington, Kentucky resident simply does not give himself the option of slowing down. One will find Reno at the gym on Mondays, Wednesdays, and Saturdays lifting weights for an hour before riding 18-20 miles…
Read more
This Week’s What Do I Need to Know About……Workout Timing, Espresso Hits, and Post-Meal Walks
This week, we explore how simple hacks in the timing of your workouts or when you have a cup o’ joe can have scientifically proven benefits for your health and performance. What time of day is the body at its physical peak? Circadian rhythm patterns…
Read more
This Week’s What Do I Need to Know About……Weightlifting, Rain, and Bacon
You’re generally a health conscious person. You eat well, go running and maybe even do strength training. But do you know the best way to lift weights to fight anxiety? Or that a rainy jog might give you a metabolic boost? How about bacon…that’s healthier?…
Read more
Health Hero Angie Foster Reveals How Showing Up Is Her Secret To Success
If you want to grab a cup of tea with Angie Foster, you’d best get an appointment on her calendar. The 50-year-old Lexington, Kentucky resident just might be able to squeeze you in between her job as a reading specialist to early elementary school children,…
Read more
Health Hero Alyssa Kirkendall Works Out Like A Girl Scout—And Can Probably Kick Your Butt
Alyssa Kirkendall is no stranger to challenging antiquated gender norms. The 22-year-old grad student at the University of San Antonio is a scientist—studying geology with a special focus on hydrogeology. She is passionate about environmental sustainability and has set her sights on ensuring that water…
Read more
This Week’s What Do I Need to Know About……Coffee, Mini-Workouts, and Squats
Everyone wants to get fit and eat healthier, but truly health conscious people know how to stay on top of the latest research to separate the health fads from the facts and maximize their workout efficiency. Here are 3 ways to uplevel your workout based…
Read more
Health Hero Dan Messina Shares How His Love Of Cycling Fuels His Quest For Gender Parity
Although no one can contest that Dan Messina is a cycling fanatic, many would be surprised to learn that he was a late bloomer to the sport. The 45-year-old Kansas City, MO native didn’t even learn to ride a bike until he was 11…
Read more
Running Isn’t Funny Money: How Exercising Can Keep Your Wallet In Shape Too
Everyone knows that exercise can keep your body fit, but did you know that working out can help keep your wallet in shape, too? Being active can help you live longer and save you money on medical costs too. A recent study following cardiac patients…
Read more
Health Hero Sherrie Nymeyer Shares Her Love Of Olympic Weightlifting & What It Takes To Be A Modern Day Wonder Woman
Sherrie Nymeyer is a modern day Wonder Woman. The 35-year-old New Mexico resident loves rock climbing, mountaineering, and Olympic weightlifting—which she does at least 5 times a week. When she’s not training in the gym or working at her engineering job with the U.S. Air…
Read more
Health Hero April Lewis Shares How Her Love Of Fitness Helped Her Cheer For The Big Leagues
April Lewis was born to move. As early as 6 years old, one could find her parked in front of the TV watching Morning Stretch with Joanie Greggains or boogying with the dancers on Solid Gold. As she got into middle school, she and her…
Read more
Social Media