Reduce Body Fat by Eating Earlier
A new study published last week from the University at Alabama at Birmingham has shown that timing meals earlier in the day can help contribute to body fat loss.
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Meditating Just Before Exercise Reduces Depressive Symptoms by 40%
A recent study concluded that meditating just before exercise can boost mental health symptoms and brain function significantly more than when doing each activity by itself.
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New Research Shows Higher BMI Causes Brain to Age More Quickly
A new study published this week in the Neurobiology of Aging has found what might be the most striking consequence of obesity currently known.
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Cyclists, A New Ketone Drink Might Get You That First Place Win
For cyclists even the smallest boost can make a difference when trying to pass competitors.
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Higher BMI Not Associated with Increased Risk of Death
A groundbreaking study published this week in JAMA concluded that higher BMI is not associated with higher risks of heart attacks or early death.
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Understanding the Effect of Exercise on Lab Tests
Fasting requirements seem fairly logical, but why is it a bad idea to exercise before getting lab tests done?
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Lower Aerobic Capacity Linked to High Death Risk
A recent study published this week in the European Journal of Preventive Cardiology, analyzed over 45 years of data in middle-aged men.
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Cyclists Are More Resilient to Mental Fatigue
New study suggests that the benefits of being a higher level cyclist are twofold: more cycling experience leads to better mental control, which in turn leads to better athletic performance.
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The More Fruits & Veggies You Eat, The Happier You Will Be
Every extra portion of fruits and veggies eaten resulted in near-term huge happiness benefits.
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Lack of B4 Is Probably Hurting Your Athletic Performance
90% of people don’t get enough B4 in their diet. Vitamin B4 plays a huge role in supporting focus, building power and strength and speeding up recovery.
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