Category: Health

Most people know that sugar and caffeine are bad to have before bed. But what nutrients should you drink right before bed to sleep your way to a better workout?

Researchers concluded that running regularly activates this CTSB protein— and results in both increased memory capabilities and learning capacity.

Many endurance runners focus on carbs and fats in their nutrition plans, and may be neglecting to consume the proper amount of protein.

USA Cycling just announced their final lineup for the 2016 Rio Olympics. We’ve curated their social accounts so you can follow them now.

Are you a cyclist? Then you’re probably getting screwed on your life insurance premiums. Life insurance companies won’t give you a “credit” for all the miles you’ve rode, races you competed in, or how well you monitor your diet; henceforth, you could end up getting the same rate as a couch potato who doesn’t workout at all.

Why should you be paying the same premiums when you have a lower risk of early mortality than everyone else?

The new classification puts consuming very hot drinks in the same risk group as exposure to substances such as lead, gasoline, and exhaust fumes.

A new study of 750 sunscreens done by EWG (Environmental Working Group), revealed that over 75% of sunscreens on the market are not effective in guarding skin cancer and have harmful chemicals that may harm skin.

Researchers suspect that the higher impact demanded of bones while running is most likely crucial to maintaining peak bone mass.

Are you trying to set a new PR? Or trying to qualify for Boston? We did the research to pick what races you should chose from.