Shorten Your Stride, Shorten Your Time
A recent study in the Journal of Strength and Conditioning Research proved that small changes in your stride technique can actually boost your running economy by as much as 24%
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3 Workouts to Skyrocket Your Cycling Performance
Contrary to popular belief, supplementing your cycling training program with strength-work 2-3 times a week will boost your cycling performance significantly more than only training on your bike
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Medication & Metabolism
Medications that work great for most can have extremely harmful side effects for those that don’t metabolize them.
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8 Changes Required on Nutrition Facts Labels by 2018
Food manufacturers must change labels by 2018 in the hopes that consumers are better able to make informed food choices.
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8 Phrases That Will Offend Your Vegan Friends
Have you ever noticed how many common phrases originated from treating animals in an unkind manner?
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5 Triathlon Rules That Might Get You Accidentally Disqualified
You invested in the necessary gear and equipment and followed a sound training plan; here are some rules you should make sure to know.
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See If You Have The Genes to Be an Elite Endurance Athlete
At the most elite level, victory is contested by the athletes with the best genes. How many of these genes do you have?
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5 Ways a Vegan Diet Reduces Prostate Cancer Risk
Research funded by the World Cancer Research Fund suggests a vegan diet can significantly reduce the risk of prostate cancer.
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Low-salt Diets Not Beneficial for All
A new study involving over 133,000 people in 49 countries concluded that only people with both high blood pressure & high salt intake should actively reduce salt in their diets.
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5 Tricks to Cut Pollution Intake While Cycling
Cycling benefits outweigh pollution risks, but a few surprising quick changes can drastically decrease total pollution intake.
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