This Thanksgiving, Boost Your Mood: 5 Ways to Feel Less Stress
Here are our top five ways to use lifestyle to boost your mood over the Thanksgiving holiday.
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Thanksgiving Health: Our Top Ten Ways to Add Nutrition to Your Holiday Feast
Here are our top ten traditional side dishes to consider adding to your Thanksgiving feast to round out the nutritional value of your meal
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Healthy Thanksgiving: Tweaking Your Dishes Without Losing Taste
With COVID-19 guidelines making gatherings a bit smaller this year for many people, it can be a great time to try reinventing some Thanksgiving classics with a healthy twist. Here are our top five tips for a healthier traditional Thanksgiving meal that doesn’t sacrifice any flavor
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Being Grateful: How Feeling Gratitude Can Boost Your Mental Health
Gratitude has the power to make us happier, healthier and more successful in every area of your life. But being grateful as a mindset is more than just mumbling a quick thanks now and again. Like meditation or exercise, gratitude must be practiced regularly and…
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Cleaning Out Your Refrigerator: Seven Unexpected Benefits
November 15th is National Clean Out Your Refrigerator Day! Your reward will be well worth the time: a sparkling clean refrigerator with fresh and organized contents that will help you feel calmer and eat healthier. Let’s do this!
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Working Out in Heat: Warm Weather Workout Tips For Your Summer Sweat
Longer days and balmy nights make the summer an awesome time to get and stay active, but working out in heat can be challenging. The following tips will keep you safe and strong as you get your summer workout on. Check the weatherIf possible, it…
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LGBTQ Health and Wellness: Health Concerns of LGBTQ Older Adults
As LGBTQ identified people, we have lots to celebrate as our population has made tremendous gains in recognition and rights in the recent past. Still, when it comes LGBTQ health, LGBTQ-identified older adults have special concerns that may not impact other aging individuals. Facing these…
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Working Out Older: The Advantages of Staying Active in Your 60s and Beyond
Exercising and staying active is rewarding at any age, but it can be particularly satisfying later in life. No matter if you’ve been exercising for years or are just beginning to get active, the wisdom you’ve acquired along the way can be of great assistance….
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What’s in Season? Five In-Season Ingredients for Healthy Summer Recipes
Summer is a great time to get into cooking with healthy ingredients because so much is in season! Cooking with in-season foods offers the health benefits of fresher produce more packed with nutrients and antioxidants, and it offers better taste. Summer harvest is a great…
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Growing Vegetables: Five Healthy Reasons to Get Into Gardening
Whether you’re stuck at home in a quarantine, retired and looking for a new hobby or someone wanting to take the next step toward a healthier lifestyle, chances are growing vegetables could be right for you. Gardening is one of the most rewarding hobbies, but…
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