Exercise Walking: How Taking a Walk Can Impact Your Blood Sugar
Studies show exercise walking is one of the best ways to control blood sugar, especially in people over age 65. But not all walks are created equal—here are our tips for getting the most out of your walking exercise: Walking after a meal Studies show…
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Social Distancing: What Keeps You COVID-Safe in Public Spaces?
Going into public while exposure to COVID-19 is still out there carries some risk, but there are a few ways to stay safe. As COVID-19 research continues on, here’s our advice about coronavirus personal protective equipment (PPE) in public places
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Home Workout: 10 Body Weight Exercises You Can Do From Home
1. Jumping Jacks Jumping jacks are an amazing cardio warmup. They not only get your heart pumping but they make sure blood flows to your arms and legs, setting you up for any type of home workout afterward. Jumping jacks before and after a workout…
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Raise Your COVID-19 Health Literacy, Know The Exposure Risks & Symptoms
There is almost unlimited information flying around about COVID-19 and sifting through it can be overwhelming. To reduce your anxiety and help you make informed choices we have created a guide to the best way to stay up-to-date about the disease’s spread including how to…
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All-Season Natural Wellness Benefits From An Active & Outdoor Lifestyle
Lately, people have been looking into the effects of nature on the human mind and body. We have learned that human beings instinctively have a need …
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Physical and Mental Health Benefits of Getting Outdoors This Fall
Enjoying the great outdoors enhances the five senses. It provides a physical workout and stimulates the mind…
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Diabetes Life Insurance: How Diabetes Affects Approval Rates and Premiums
For people living with diabetes life insurance can be tricky. Most insurance companies will charge significantly more for policies or may even deny coverage outright. Finding an agency that understands the condition…
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American Diabetes Month: Tips for Tracking Blood Sugar
For American Diabetes Month this November, we’re following up on some of the latest research. The more we know about how to better manage blood sugar and its impact on the human body the better we will all be able to manage our health. Managing…
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Using Social Media Wisely to Maximize Your Mental Health
There are always new studies coming out about how using social media is impacting our mental health. Taken at face value, the results are truly confusing. Some studies report that social media is making us jealous, anxious and depressed, while others find that social media…
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Lung Cancer Awareness Month: Showing Your Support at an Event This November
Lung Cancer Awareness Month is a great time to support the fight against the deadliest cancer worldwide. There are a variety of events this November to support lung cancer organizations that help fund treatment, support recovering survivors and family members as well asthe doctors and…
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