Mental Health: 7 Reasons To Start a Gratitude Practice Today
Substantial research demonstrates that being proactively thankful for the good things we already have—as opposed to focusing on what we lack or have lost—can improve your health, career, relationships and daily moods. Being grateful could even make you more successful and able to achieve your…
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Boost Your Mental Health in Just Five Minutes a Day—Tips and Tricks
Small doses of mentally healthy activities have been shown to help people feel better and develop more resilience, which is the key to long term mental health. Each one of our 5-minute mental health boosters is designed to quickly improve your mood and help you feel a bit more positive, no matter what challenges are coming your way.
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Being Grateful: How Feeling Gratitude Can Boost Your Mental Health
Gratitude has the power to make us happier, healthier and more successful in every area of your life. But being grateful as a mindset is more than just mumbling a quick thanks now and again. Like meditation or exercise, gratitude must be practiced regularly and…
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