Boost Your Mental Health in Just Five Minutes a Day—Tips and Tricks
Small doses of mentally healthy activities have been shown to help people feel better and develop more resilience, which is the key to long term mental health. Each one of our 5-minute mental health boosters is designed to quickly improve your mood and help you feel a bit more positive, no matter what challenges are coming your way.
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Medicare Donut Hole: What is the Medicare Part D “Donut Hole”?
The “donut hole” that exists in the space between the initial coverage limit on Medicare Part D and the catastrophic-coverage threshold has shrunk considerably since 2010 due to a provision of the Affordable Care Act, but there is still a gap between those types of coverage.
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Financial Stress and Mental Health: Tips for Moving Past the Fear
Financial anxiety has become one of the biggest causes of stress, worry, and depression worldwide. Here are five steps to take to combat financial stress.
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Online Workouts: Adapting Them to Work Just Right For You
With access to gyms and other indoor workout options severely limited, many of us are exercising at home and using online workouts more than ever.
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Car Safety Features: The Top 10 Best New Features for Older Adults
Newer cars have many new features that make driving and parking easier for people of all ages. Staying up-to-date on some of these changes to vehicles can keep you safe on the road, limit the amount you have to spend on car repairs in the event of an accident, and in some cases offer cheaper auto insurance.
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Car Insurance Glossary: Vocabulary Terms to Help You Get a Deal
Getting the best deal on the car insurance you need starts with getting familiar with the many terms used to describe available policies. Understanding the lingo can also help you better compare policies to make sure you are getting the coverage you need.
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Car Insurance Discount For Taking A Driving Class—for Ages 55+
Auto insurance companies sometimes charge people more as they age due to statistics indicating a higher likelihood of accidents in the age group over 55. However, to offset that this can be unfair to a responsible adult over 55 who is looking for affordable insurance, many states offer driving classes that can be completed for a certificate.
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Cleaning Out Your Refrigerator: Seven Unexpected Benefits
November 15th is National Clean Out Your Refrigerator Day! Your reward will be well worth the time: a sparkling clean refrigerator with fresh and organized contents that will help you feel calmer and eat healthier. Let’s do this!
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Raise Your COVID-19 Health Literacy, Know The Exposure Risks & Symptoms
There is almost unlimited information flying around about COVID-19 and sifting through it can be overwhelming. To reduce your anxiety and help you make informed choices we have created a guide to the best way to stay up-to-date about the disease’s spread including how to…
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Breast Cancer Awareness: Can Men Get Breast Cancer?
Breast cancer awareness month tends to focus on women since most patients are women, but many people don’t know men can also get the disease. This is because all humans are born with breast tissue and the small amount men retain throughout life makes it…
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