Exercise Walking: How Taking a Walk Can Impact Your Blood Sugar
Studies show exercise walking is one of the best ways to control blood sugar, especially in people over age 65. But not all walks are created equal—here are our tips for getting the most out of your walking exercise: Walking after a meal Studies show…
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Home Workout: 10 Body Weight Exercises You Can Do From Home
1. Jumping Jacks Jumping jacks are an amazing cardio warmup. They not only get your heart pumping but they make sure blood flows to your arms and legs, setting you up for any type of home workout afterward. Jumping jacks before and after a workout…
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All-Season Natural Wellness Benefits From An Active & Outdoor Lifestyle
Lately, people have been looking into the effects of nature on the human mind and body. We have learned that human beings instinctively have a need …
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Physical and Mental Health Benefits of Getting Outdoors This Fall
Enjoying the great outdoors enhances the five senses. It provides a physical workout and stimulates the mind…
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American Diabetes Month: Tips for Tracking Blood Sugar
For American Diabetes Month this November, we’re following up on some of the latest research. The more we know about how to better manage blood sugar and its impact on the human body the better we will all be able to manage our health. Managing…
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Using Social Media Wisely to Maximize Your Mental Health
There are always new studies coming out about how using social media is impacting our mental health. Taken at face value, the results are truly confusing. Some studies report that social media is making us jealous, anxious and depressed, while others find that social media…
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Lung Cancer Awareness Month: Showing Your Support at an Event This November
Lung Cancer Awareness Month is a great time to support the fight against the deadliest cancer worldwide. There are a variety of events this November to support lung cancer organizations that help fund treatment, support recovering survivors and family members as well asthe doctors and…
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Breast Cancer Awareness: Can Men Get Breast Cancer?
Breast cancer awareness month tends to focus on women since most patients are women, but many people don’t know men can also get the disease. This is because all humans are born with breast tissue and the small amount men retain throughout life makes it…
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Flu Shot: How to Stay Healthy This Early Winter Flu Season
The flu shot is a great way to prevent influenza—a contagious respiratory infection that impacts millions of Americans each year. Symptoms include fever, body aches, runny nose, coughing, sore throat and fatigue. While most cases of the flu are mild and people recover on their…
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World Lung Cancer Day: How Early Screening Can Save Lives
World Lung Cancer Day helps to raise awareness of lung cancer, one of the deadliest forms of cancer in the United States and globally, where it accounts for nearly 1 out of 5 cancer deaths. This year, the new screening recommendations from the American Lung…
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