Benefits of Walking for Health: How Extra Steps Extend Your Life
Walking is fantastic exercise, and it’s one of the most accessible low-impact workouts for most people. New research suggests walking an extra 1,000 steps a day can extend your lifespan. The findings presented at the Epidemiology and Prevention Lifestyle and Metabolic Health Conference found that…
Read more
Announcing The Health Literacy In The 50 States Report
Health IQ is committed to making the 21st century the century of personal health literacy. Just as reading literacy in the 20th century led to breathtaking advances across the globe, health literacy can dramatically improve lives in this century. The Health Literacy In The 50…
Read more
Habits for Healthy Living: Natural Ways to Promote Cognitive Health
Many health conscious people agree that maintaining habits for healthy living comes down to making small, everyday health choices that eventually become routine over the years. This Week’s blog post focuses on habits for healthy living you can choose to learn right now to keep…
Read more
Social Media