Tag: mental health

The holiday season can always be a stressful time for many people, even when we are looking forward to that vacation time. Here is our guide to why the winter holiday season often means a time for the winter blues, and what you can do about it.

Lately, people have been looking into the effects of nature on the human mind and body. We have learned that human beings instinctively have a need …

There are always new studies coming out about how using social media is impacting our mental health. Taken at face value, the results are truly confusing. Some studies report that social media is making us jealous, anxious and depressed, while others find that social media…