Are Spices Healthy? New Studies on Health Benefits of Herbs and Spices
Around the world, traditional cooking involves many different styles and mixes of herbs and spices, including lowering the risk of many chronic diseases. Eating a diet rich in whole, mostly plant-based and natural foods is still important to lowering disease risk, but eating the spicy…
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What Color Is Your Fat?
Though body fat often gets a bad rap in our culture, we all need a certain amount of it to be healthy and stay alive. Fat helps to protect and cushion our vital internal organs, is a storage source for energy, helps regulate our hormones…
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