The Iron Nun Shares What Keeps Her Training at 90 and Beyond!
We had to run fast to catch up with Sister Madonna Buder—aka the Iron Nun—who is still training hard at 90 years young. Buder recently shared some of the secrets of her success and longevity with the Health IQ Team.
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Health Hero Jonathan Terrell On the World Marathon Challenge
Jonathan Terrell’s motto is “Show up. Enjoy the journey. Never give up.” It’s clear that the 55-year-old walks (or runs!) his talk given that he completed the World Marathon Challenge this past February—a grueling race that has participants run 7 marathons in 7 days on…
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This Week’s What Do I Need To Know About……Going The Distance In Endurance Sports
While the general prescription of “eat well and exercise” is a great start for endurance athletes, research indicates there might be certain training methods and supplements that can give you an edge over the competition. This Week’s blog explores the potential benefits of probiotics, 80/20…
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This Week’s What Do I Need to Know About……Workout Timing, Espresso Hits, and Post-Meal Walks
This week, we explore how simple hacks in the timing of your workouts or when you have a cup o’ joe can have scientifically proven benefits for your health and performance. What time of day is the body at its physical peak? Circadian rhythm patterns…
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Triathletes – Don’t Get A Raw Deal On Life Insurance
Triathletes usually thrive on the challenge of athletic competition and enjoy the psychological benefits—like reducing stress and boosting mood—of swimming, biking, and running outdoors. In addition to these mental health benefits, triathletes also enjoy the well-known cardioprotective and other fitness-related benefits of regular endurance exercise….
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Health Hero Brad Farrell Loses 75 Lbs Running Triathlons
Brad Farrell enjoyed the skinny life as a kid, never having to worry about what he consumed or how much. Unfortunately, this came to a sharp halt when, in his mid-20s, his weight skyrocketed to nearly 230 pounds. His junk-filled diet became his enemy, rapidly…
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