Benefits of Walking for Health: How Extra Steps Extend Your Life
Walking is fantastic exercise, and it’s one of the most accessible low-impact workouts for most people. New research suggests walking an extra 1,000 steps a day can extend your lifespan. The findings presented at the Epidemiology and Prevention Lifestyle and Metabolic Health Conference found that…
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Spring Walking Workout: Tips for Beginning an Outdoor Walking Practice for Health
This spring, getting out of the house for some new experiences has taken on a whole new meaning in many of our lives. As the weather warms up and more places are open, the spring walking workout can be a perfect opportunity to start up a walking practice for health and wellness.
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