How Proactive Health Can Improve Your Quality of Life
The proactive health approach to fitness not only keeps you healthy during your working years but also improves quality of life for your post-working years. Here are 5 ways to stay on top of your health and fitness now for best results later in life….
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Health Hero Rob Stewart Shares His “No Excuses” Approach To Health Conscious Living
When it comes to busting through mental obstacles, Rob Stewart’s “No Excuses” approach has helped him gain big in the weight room. In fact, the 37-year-old Lake City, FL resident is now on track to lift a cumulative 1000 lbs—a 350lb squat, a 400lb deadlift,…
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