Benefits of Yoga: A Weightlifting Cyclist Explains Five Unexpected Ways Yoga Helps
After a few months of regular yoga practice, it’s the unexpected benefits of yoga that I’m loving most of all.
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Which Yoga Class Style Is Right For You?
If you are new to yoga, choosing a class can seem just as overwhelming as an hour-long downward facing dog. And while yoga and yogic philosophy is a rich, varied science that can take many forms—not just physically—we’ve compiled a list of some the most common yoga classes you’ll find at your local gym or studio.
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Resolutions for 2019: Are You Ready for the Resolution Revolution?
New Year’s Day has come and gone and many people are flocking to gyms, pulling out their calorie counters, and searching the web for every article on the latest health fad. While most people who make resolutions for 2019 have the best intentions, a fair…
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Feeling Bloated? Tips for Taking Care of Digestive Health
If you’ve still got a bloated belly full of Thanksgiving trimmings and treats, you might feel like you won’t finish digesting your dinner until after the new year—especially since protein and fat-rich meals take longer to break down than fiber-rich ones. That’s why This Week’s…
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Health Hero Kammy Shuman: Yoga Practitioner and #FitMom
Health IQ client Kammy Shuman has been practicing yoga since 2003. She studied under Kathleen, Holly and Rowan at Prana Yoga and Dance and received her 200 hour Yoga Alliance Certification in 2011. She also received her Prenatal, Children’s, and Senior certification wih YogaFit. She…
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