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Eggs are a popular breakfast item around the world. We eat them in omelets, scrambled, over-easy, and poached. We stuff our breakfast sandwiches with them and feel fairly healthy doing so. After all, eggs have been touted as one of the most nutritional food sources on the planet. There are even health campaigns devoted to getting people to eat more eggs!The benefits of eggs are in fact astounding. They're full of Vitamin A and B5 just to name a couple. They contain powerful antioxidants that purge your body of toxins. They help raise your good cholesterol while lowering your bad, and they're high in quality protein. They're low-priced in most stores, filling, and extremely versatile. It's also fairly easy to farm your own eggs if you dare take on the task of raising your own hens.With those facts in mind, it's no surprise that most Americans find themselves eating eggs in the morning. After all, there's no better way to get your day started, right? Well, sort of. The truth is, the way you eat your eggs matters. Eggs on their own are full of the benefits listed above, but the ingredients you add to them can overpower the good. It's important to get all the facts on this topic so you know the best way to nourish your body. Many times, we only pay attention to the main ingredient without taking into consideration that how we cook something can change the nutritional makeup. This quiz teaches you how to make the most of your eggs. You'll learn some new health benefits of eggs, and you'll discover the best way to cook them. You'll leave this page armed with all the information you need to create a truly healthy egg-based breakfast. If you weren't a fan of eggs before, you will be after this!Popular Tips and Member Q&As:What Else Can Life Insurance Be Used For?"Popular Quizzes:
