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Millions of people are affected by chronic allergic diseases which have an ongoing negative effect on their health and wellbeing. When symptoms flare up, they can be overwhelming to the sufferer's daily life and lead him or her to avoid certain locations or activities for fear of making the ailments worse. While some allergies are managed by avoiding cetain foods, others can be improved by introducing certain foods into your diet. Many allergies, like hayfever, are highly seasonal and flare-ups can occur when different pollens are high or the weather and air pressure change. It is possible to predict the months in which these are most likely to take place and adapt or supplement your diet accordingly. In this quiz you will learn about foods you can feed your children that may help prevent them from developing some allergies, as well as foods you can eat to reduce inflammation, nasal congestion and pollen allergies. You may be surprised to learn that many of these helpful foods are common everyday ingredients that are already part of your regular diet. Others are easy to find in your local store and simple to incorporate into your weekly meal plan. Many people believe that a healthy gut is the key to alleviating allergy symptoms. In this quiz you'll also learn about a simple food stuff you can eat to improve your condition. So much of our health is affected by the food we consume that maintaining a healthy diet has far reaching benefits, even beyond helping allergic symptoms. Take a look at your own diet, take note of the suggested foods that could improve your seasonal symptoms and think about how you could incorporate them into your everyday life. Making a few small changes could have a big impact on your quality of life and prevent or reduce allergic flare ups.
