Exercise Hacks: Best Time of Day to Workout

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When starting to work out, one of the questions you might have is "what's the best time of day to work out?" Building time into your day to get your workout in is one of the most important factors in getting fit. Working out in the morning is biologically the best, and for many people, the easiest place they have to dedicate time to work out. Often working out in the morning helps guarantee a workout can happen. Before being bombarded with work tasks or social engagements, a quick run or HIIT workout can help spike your metabolism so you enjoy the "afterburn" effect all day longãnot to mention the mental benefits you'll enjoy from doing some exercising before the rest of your day.Alternately, some people might benefit from afternoon or evening workouts. If you find it hard to wake up in the morning, this might work much better for you. This can also reduce the risk of injury caused by fatigue, and things like lung function and muscles perform better in the late afternoon. Working out later in the day can also help carb cravings - one more way to work to improve your fitness.

Best Time To Work Out

Knowing what time of day is the best time to work out will help you get the best effect and put you on the road to improving your fitness. Learning what works best for your body is the best way to reach your goals, too - by doing what works for your body, you'll see progress much more quickly, making you more motivated to keep going.There are both biological factors as well as social and personal obligations that play into the success of your workout at any time of day. Take this quiz to learn more!