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Protecting Your Sleep From Blue Light Screens
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Sleep is something everyone needs. Most of us don't get the recommended amount of sleep or our sleep patterns experience interruptions, leaving us feeling tired and run down.

What You'll Learn

For many people, blue light is the culprit. This is a type of light that almost everyone is exposed to on a daily basis, since many electronic devices give off blue light. Devices that emit blue light include your TV, your smartphone, your iPad, your laptop computer, and your desktop computer. Using any of these devices too close to bedtime can be detrimental to your sleep patterns, your internal body clock, and your overall health. It's hard for you to function at your best when you are tired.There are several ways to get the sleep you deserve. Making a point of not using any of these devices too close to your bedtime is a good start. If you must use any of these devices right before going to sleep

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