Learn More about this Quiz
After the heat of summer, most everyone enjoys the refreshing feel to autumn coming. There's nothing quite like the feel of a cool breeze, the smell of fresh apples and having a bonfire at night. Many autumn days can be associated with nostalgia of baking in the kitchen, raking the leaves to jump in them and even taking the kids to a farm to have a hay ride. And one typical food that is always associated with autumn is apples.In this quiz, you will learn how to eat an apple correctly when it has the most antioxidants like vitamin C and why eating organic apples is always best. You will also learn just what to do with apple peels when you're baking without them. If you're trying to eat foods that can help fight cancer, you'll learn what color of apple has the highest concentration of cancer fighting anthocyanins. You'll also learn how golden delicious apples have been found high in sugar and low in phytonutrients in recent studies. Apples have always been said to help keep the doctor away and that's true with one type of apple. This apple has the highest levels of pectin which reduce caloric intake and even remove some fat from the heart! Making sure to eat 3 of these apples a day can do wonders for your health!Dehydrating apples can normally make them lose their antioxidants unless they are done properly. Inside this quiz you will learn the proper method and why it's important to your health. You'll also learn what kind of apple to pick if you want to maximize its nutritional intake. Looking after your health is important and you can easy start with apples. With all their nutritional benefits, eating apples can be a great way to start living a healthy lifestyle.
