How Can One Speed Up Recovery After Total Knee Surgery?

Tara Staley

Reach out to me and I can connect you through my work - Physiotherapy Associates. Pay attention to what you're eating, getting enough sleep (recovery) stretching and exercising - developing flexibility and strength.

Teresa Ruiz Jones

Talk to a physiotherapist about putting together a routine so that your quads, groin, hamstrings, and calves are balanced and adequately supporting the joint. Yoga, pilates, ginastica natural... those can all help. Pills and braces provide temporary relief and support but don't address the root of the problem

Emily Christensen Barker

Definitely see a physical therapist!

jen murray

Be consistent with the PT

Mallika Srikakulam

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