How Can You Make The Most Of Sleep?

Natalie Nguyen

Sleep naked. It's healthy for you and I sleep like a baby.

martin blackburn

Pray before going to bed.

Jennifer Wolsing

Keep it cold in the bedroom! I can't sleep if I'm even a little hot. It also helps prevent bad dreams.

Melanie J. Bowles-Duff

Have a pre-sleep ritual. Stick to it as much as possible.

Sue McNutt

I like to keep it cool enough to burrow under the covers

Randall Rice

Get regular exercise but avoid strenuous exercise within two hours before bedtime. Avoid alcohol and smoking before bedtime. Drink caffeine in moderation and not after noon. Avoid drinking more than a glass of fluid before bedtime.

Greg Reed

Make sure I get some good exercise during the day. Oh ya... And sex definitely helps.

Timothy Monnier

Clear your worries before bed

Tracy Witt

Read a book.

Katherine Delacruz

Try to not have phone or tv or computer on when your trying to sleep