How Do You Add Walking Into Your Day?

Kyle Glashower

Take the stairs instead of the elevator, park in the back of the parking lot, and walk over to my coworker's desk to speak to her or him face to face instead of calling or emailing

Diane Sprowl

Walk during lunch break, and get up and walk a little each hour.

Troy

Fitbit

Julie Petrovic

My neighbor and I started walking after a surgery and cancer diagnosis. We walk 3 miles a day in the mornings a few times a week and try for 6 miles on the weekend. The days I don't walk I feel a little cruddy now.

Brian Lamar

This was easy - I've been walking nearly my entire life.

Nancy Duffy

Get up in morning and walk 1 mile before getting ready for work. Walk at lunch and walk dog in AM and PM

Trista Eady

Set an alarm on my phone to remember to get up and move each hour.

Tammie

Park away from the office, take the stairs once inside

Joel Berman

Just Do It. I wonder if I can sell the idea?

Adam Keith

You know it's bad when you have to convince people of the health benefits of walking... "No, seriously! You just put one foot in front of the other! It's great!"