How Do You Keep Your Blood Pressure Under Control?

Michael Smith Jr

Exercise and keep weight down. In 2011 I weighed 275lbs with HBP and sleep apnea. Today I weigh 165lbs and no HBP.

Kyle Boomershine

Threaten to take away it's cell phone and allowance.

Gordon Carpenter

I suggest be very conscious of your Caloric intake. I monitor mine everyday with MyFitnessPal App; I challenge any reading this to do the sameness. I have lost 12 lbs since Jan2015. I think that is good for a man four months into his 77th year

Patricia Seiflein

Yoga

Aimee Gillen

Walking daily and watching my diet... Staying away from high fatty foods.

lara hillard

Pet my dog

Dinah Anderson

I don't have blood pressure problems, but having dogs probably keeps it at bay!

Mary S Schalk

Staying active and recognizing stressful situations. When I recognize those situations I can remove myself or chose a coping mechanism to get through. Usually I go exercise.

Ashley Smith Vaughan

Exercise

Lucile Partlow

I walk daily and watch what I eat.