How Do You Take Care Of Knee Pain?

gary

Building strength and and endurance with walking helped me. After many outings and miles of walking I added jogging. After being able to jog again, added some faster paced running followed by cool-down walking and resting. At 61, it's not as easy as it used to be. But I feel better and have improved fitness. It seems worthy of our time and commitment to try.

Chris James Hunter

I used to be a runner like you, then I took an arrow in the knee.

Bob Lewis

Ride a bike🚴🏼🚴🏼

Chuck Davis

I had a 40 on this quiz that makes me retarded. Maybe that's why I have terrible knee pains.

Rebecca Johnson

Stretches

Martin Burch

Amputation.

cyndi vardaman

Stand at your desk as much as possible during the day

Stefani Renee

I ice them both and wear comfortable shoes with flexiblity cushion

Vanessa Gail Woods

Listen to your body when it speaks to you in pain.

Jenelle Board Armstrong

Almost 49, and my left knee kills me. Writing down some of these tips and trying to practice them should help anyone with knee issues,