How Many Hours Of Sleep And What Is The Optimal Time For Sleep? (Male Middle 20s)

Liuba Lazurka

I need at least 6 hours of sleep to feel well. But research states men need at least 7 and women 6.

Carole Papy

Studies say 7-9 hours on average.I say it depends on the person. If you feel good on more or less than the average then that's what you need.

brian white

don't worry be happy

Jack Gerow

I get 8 hours of sleep