I've Just Recovered After 10 Months Of Physical Therapy For A Torn Acl.

Rahim Jones

To take pressure off the knees (this is for anyone with weak knees and to avoid knee injuries) it’s best to strengthen the core, legs, and glutes. Add resistance training into your workout, like squats.

Amanda Ruby Lynn

I had ACL reconstruction surgery 5 years ago and just completed my first half marathon last month. I owe my successful recovery to the same advice Rahim J provided. I focused my efforts on strengthening my legs through resistance training! Best of luck on your recovery!

Christy Morgan

Keep doing your exercises from physical therapy!

ashley n

Taking a cycle class in water or a pool is good for your joints