Tips For Runners Or Joggers With Knee Pains.

jen murray

Proper lunge and squat form is important never let your knees go past your toes while doing these

Julie Printz

Make sure it's not your IT band. A good massage therapist can help you out here. Be sure to warm up, cool down, stretch. Build up the muscles around the knee, quads. Avoid going too fast it too far too soon. If the pain persists, see a doctor. Good luck.

Richard Parker, Jr

One secret for strengthening the knee is programing the proper order in isolated muscle training. Training should commence with the Quadriceps, followed by the Ischiocrurals, then the Gastrocnemius.

Amy Ngyuen

Make sure you are not overstriding and are fitted correctly for your shoes.

Richard Sharpe

Stretch proper ,I have lost both knees do to concrete work all my life without proper stretching. even during your work life you should stretch out before working as well.

Susan Brunswick Redmond

Reverse lunges seem to be less aggravating than forward or walking lunges

Antoine Sopin

Stay active

Brenda Allen

Stretching several times a day and Partial squats as least once a day.

DMD

Pilates has sided me in both core strength and can isolate muscle groups for strengthening.

Khris Emory

Good shoes