Tips For Strong And Healthy Knees

Vanessa Gail Woods

Water aerobics is easy on the joints while giving a good workout.

Martin Burch

Moderate exercise daily. Move even if they hurt a little first thing in the morning. Motion loosens joints.

Dawn Peacock

If you have to squat all the way down for some reason, try to roll back onto your heels as you stand, even if you are using a prop to help you back up. Just like squats in exercising, it's important to try to keep the knees behind the toes.

M. Luthin

Cycling and acuafit:-) :-) :-)

Brian Napier

Ice joints after prolonged use.

John Scott

Strengthen surrounding muscles

Diana Gaillardetz

Regular exercise, loss of weight

Dixie Barker

Lunges daily keep knees strong.......

David Smith

Taking the stairs instead of escalator or elevator.

Miranda Mouton-Romero

Prolotherapy injections improve ligament & tissue damage in most joints, especially cervical, thoracic & lumbar spine. Depending on your own complications & diagnosis there are many supplement options & safe exercise plans including yoga, zumba etc.