What Are Some Top Weight Loss Myths That Just Aren’t True?

Emily Christensen Barker

That fat will make you fat. Healthy fats are important part of weight loss, such as nuts, olive oil, coconut oil and avocados.

Nuzhat Abbasi

Drink glass of water before every meal.

Donna Carter

Big myth: Grains cause weight. Refined, fine, or enriched grains cause weight as they are processed and stripped of nutritious value but whole grains, like whole wheat, have nutritious value and don’t cause weight gain

Paul Norman

Myth (bro science): you have to eat several small meals throughout the day to stoke the metabolism. http://www.ncbi.nlm.nih.gov/m/pubmed/9155494/ http://www.ncbi.nlm.nih.gov/m/pubmed/19943985/

jen murray

Colon cleanses!!!👎gimmicks!💸Your colon naturally cleanses itself👌

Mary Hudson

Eating celery is a negative calorie food since it is devoid of calories and you use calories to chew.