What Are The Best Things You Can Do If You’re Genetically Prone To Heart Disease?

Ganesh Naidu

No sodium at anytime, exercise for 45 min everyday, take it easy, all meal from scratch

Raj Dubey

Maintain your cardio health by 30 min walk/jog/run 4-5 times a week.

j g

Discuss baby aspirin and/or statins with your doctor if it fits your value system there are pros and cons to all medications so weigh them with your doctor. Keep a tight, consistent schedule with meals, exercise, and sleep. Your body loves rhythm. Manage stress... after all, the day of the week most likely for a heart attack to occur is on Monday. Consume absolutely zero tobacco products. If you do quit asap.

SheTurtle

Don't smoke. Exercise. Reduce sodium intake. Eat fresh, minimally processed food.

Lynn Costakos

Baby aspirin!

Jerry Pinkham

Learn all you can about your health environment, actively APPLY that knowledge, and you'll live long and healthfully enough to annoy your great grandchildren.

Ron

Eliminate sugar and foods that convert to glucose quickly upon consumption. High fat,low carb diet should be your goal.