What Do You Do To Boost Your Immune System?

Shauna King

Focus on sleeping a full 8 hours a night

brenda prescott

Eat onions and garlic in cold and flu season. If it doesn't help immunity, it will keep the sick at a distance (and everyone else).

jen murray

Green tea, a diet full of high antioxidant foods, staying active and 7-8 hrs sleep each night

alisha williams

Elderberry Extract/ Sambucus

julie halstead

Using essential oils - thieves especially.

Bellene angeloni

Eat well and not take medicine when I'm sick. I let my body's immune system work and don't suppress it with drugs

Elizabeth Donald Babson

Oregano oil in a carrier oil such as Coconut oil rub on the soles of feet. Once or twice daily.

Nancy Fagan

Take probiotics eating healthy diet of veggies fruits no red meat and exercises.

Darren Burns

Take a supplement called Lifeshotz. Learn more At lifeshotz.com/max

Barbara Writes

Drink green tea, eat as much veggies, such as broccoli, cauliflower, asparagus, etc and drink berry lemonade drinks.