What Is Your Best Tip For Sleeping Soundly?

Charlie Jean

Go to bed and wake up at the same time every day including weekends.

Teresa Ruiz Jones

Go away from TV, computer and other light sources 1 hour before sleep

brenda prescott

Cuddle soft blankets and pillow, light blocking blinds, and my 3 cats

jen murray

We love the fan in our bedroom and having a comfy bed from the mattress to the clean quality bedding

Darlene Grant Snyder

Turn off lights, TV, computers, iPads etc.

Rebecca Roecker

Don't try to go to bed too early, if your not tired read a book or do something else. Trying to force sleep when your not tired just causes you to lie there awake and have a less restful night. Most adults dont need 8 hours, you know you got enough sleep if you wake up feeling rested. This should be the goal not an hour number.

Matt Finnigan

Lift sheet/covers, insert self, release sheet/covers

Harleen Billing

Exercise

Sherry Kefauver

This "tip" is nothing you can act on, but I have Multiple Sclerosis & borderline narcolepsy. I can sleep through most everything, most anywhere. I do feel bad for you "normal" people, but it does make me happier about my challenges. 🙂

Randall Rice

Don't eat a heavy meal