What Is Your Best Tool For Meditation?

Bob Mathias

My mind. One should eventually have the ability to meditate anywhere at anytime. I love that meditation is not about ignoring distractions but accepting and quickly moving past.

Chase Alma Bangerter

I think yoga is a great tool as one of the primary purposes of yoga is to meditate and relax.

Cicely Jaracz Lambert

Haven't really tried it yet on a consistent basis but based on this quiz I think I will definitely start a meditation routine. I want to be able to get to the point where I can do this and get my mind to slow down.

Victor Morgan

My best tool for meditation is the bible and quiet.

Meghan Andrews

Guided meditation on YouTube and binural beats with headphones. Helps achieve higher levels of meditation, faster.

Noah Oviedo

I use a word, and I repeat that word while focusing on an 8 second breathing interval. 8 in, hold for 8, and 8 out. It works great for me. The word varies.

Tina Petersen

Breathe.

Sherry Presley

Take a walk and breathe deep

Justin

Sit patiently and accept who you are. Forgive yourself. Allow your thoughts to simply be thoughts. They don't define you. Breathe.

Felicia Louise McDavitt

Being on the dock early in morning listening to the relaxing sound of the water