What Kind Of Diets Help With Ibs?

marilyn dunbar

EAt lot of fuber

Caitlin McTavish

Definitely the GAPS diet!

Jonathan Catena

Cutting out red meat, white flour and refined sugars really helped me!

Nichole Charlea

I've tried them all. The fodmap diet seems to be the most recommended. The paleo diet is very similar too. I feel better when I don't have carbs In the form of flours etc... No caffeine either. Taking a really good probiotic helps too

Tanya Sawyer

Going gluten free and sticking to the FODMAP friendly diet worked for me.

Anne Lowell

Thanks for the feedback, everyone!

BonnieBatchelder

Never heard of fodmap

Abani Basu

cutting oily and high protein diet

sahra hahniyah

Lactose free is helpful. Avoiding fatty foods , oily foods , sugary drinks etc

Karee Ruth

FODMAPs diet is recommended, but is not for long-term. Restrict for 4-6 weeks, then individually add foods back in to identify a trigger such as (but not limited to)... gluten, dairy, fructose, sugar alcohols, etc. Hope your gut heals!