What Tips Do You Have For Walking Or Jogging Daily?

Michael Morrison

The hardest part is getting out the door. After that it is all good

Ruth Ann

Humana gives a 40-point bonus for reaching 10,000 steps 5 days in a week on top of the 15 daily points. I try to earn my bonus every week. Also, don't push a cart at the store. It doesn't count your steps when you do.

Denise Reagan

Walk your dog-- it's good for both of you! Also, having walking or running partner really helps.

Martin Burch

Fitbit reminds me to get my 10k for the day. Easy to finish 2k or so on treadmill after dinner.

Michael Smith Jr

If I can't get to the gym or outside, I walk around the house until I reach 10,000 steps. During the day I work a dead end sit down job, so I will get up every hour to get some steps in.

Jennifer Kleinfeld

I have lost over half my body weight since 2006 I walk or try and workout daily to keep it off and continue to lose more weight. It keeps me sane.

daniella font

Schedule it like any other appointment! If something or someone wants your time during that block say NO, I already have an appointment at that time. They don't need to know it is an appointment for yourself.

Diane Sprowl

I HAVE TO get that "you nailed it" message from my Fitbit every day! Then I'm motivated to get the "overachiever" message too.

Nancy Leon

Get a dog that begs for you to take him for a walk daily.

M. Luthin

Doing zumba is a great way to get my cardio and my daily 10,000