What’s Helped You Recover From A Shoulder Injury?

Brian Lamar

I routinely challenge strangers to arm wrestle.

Kelly Herman

Did anyone else have a terrible score on this test? I have not done so horribly 😳 Shrugging shoulders...Careful, I might injure something!

Chris James Hunter

Lots of rest - I haven't used my shoulder in 7 years.

Phillip Borden

Beer can lifts

Karen Silverstein

Rest, ( I laid off swimming for several months). PT, (which I continue on my own forever)warming up exercises in the sauna before I swim and stretching after. My swimming style has changed from all front crawl to various strokes and different training routines. Actually it's more fun this way.

Cara Worland

Physical therapy is crucial.

Martin Burch

Lots of PT and stretches. Leaning push-ups and balance physioball push-ups were best strength retainers.

Diane Sprowl

Anti inflammatory medication and physical therapy

Mareline Staub

Surgery, physical therapy and then lap swimming.

brenda prescott

Phy therapy