What's Your Favorite High Fiber Carbohydrate Snack?

jen murray

Cinnamon raisin Eczekiel english muffin toasted with almond butter

Sue Burton

Our bodies absorb soluble fiber but not insoluble fiber. Soluble is believed to help with heart health and soluble with digestion. There should be a distinction.

Denise Clayton Corbin

I buy sliced unsweetened strawberry slices at GFS pore 1 1/2 cups of strawberries in blender with a little apple. I make the-consistency of strawberry sorbet. Put in 1/2 cup portion and then put rest in freezer

Mercedes Zubieta

Really?😐

Paul Norman

It's a myth that low carb high fat lacks fiber. I avoid carbohydrate rich foods, but I get more than enough fiber from broccoli, brussel sprouts, avacodoes, raw nuts and seeds - my daily staples. I'll eat it with meals or alone as a snack.

Mike Harvey

Popcorn with coconut oil instead of butter with Cinnamon or Chinese 5 Spice.

User38791

Apples

Chris Gillespie

pita bread and hummus

Cheryl Shaw

I eat keto, so occasionally berries

Toby

two large, juicy apples YUM!