Learn More about this Quiz
When choosing a cold, creamy treat, which do you tend to reach for, frozen yogurt or ice cream? How do you know which one is best for your body? In this quiz, you'll learn about the different ways to dress up your frozen treats, and which extras add unwanted calories or a nutritional boost. A toppings bar doesn't have to be the key to your undoing, but it can certainly sabotage your healthy diet if you're not careful.
Differences Between Regular and Frozen Yogurt
When it comes to
portion control, many people are tempted to overindulge on frozen desserts. Is there really any harm in filling a large cup at the frozen yogurt shop or going for double and triple scoops of ice cream in your waffle cone? Learn what the right size portion is for each. Do you know the nutritional differences between regular yogurt and frozen
yogurt? You may be surprised to learn the answers, as well as how nutrients differ between the two. The difference in calories between frozen yogurt and ice cream might just surprise you. There's even a lower-calorie choice between various frozen yogurt varieties. Find out which ones are lower in calories and fat and higher in protein but still pack a punch when it comes to delicious flavor.The nutritional value of food is something many people look at when
grocery shopping. Do you know how to tell if grocery store frozen yogurt offers any nutritional value? Take this quiz to learn how to tell which frozen yogurt products are beneficial to your overall and digestive health. Learn the difference between fat and sugar in ice cream and frozen yogurt. If you're someone who's watching
sugar intake, you might be surprised to find out which of these treats is lower in sugar and which is higher in fat.By the end of this quiz, you'll have a knowledge bank of the benefits and differences of these two delicious
frozen desserts, and you'll be able to make the best choices for yourself.
