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Going on a gluten free diet has become increasingly popular over the past few years. Many of us have found that giving up gluten can make a huge difference to our gut health and overall wellbeing. However, for others, avoidance of this protein (often found in grains, cereals and many preservatives) is only part of the solution. It's thought that a smaller proportion of us (approximately 10%) may also have a problem digesting foods that are high in FODMAPs (a type of short chain carbohydrate such an onion and garlic). More research has emerged about the way these foods are digested which has lead to the development of a low FODMAP diet (in which high FODMAP foods are limited). This type of diet is becoming more popular; so much so, that it is often recommended by doctors for those trying to get the bottom of digestive discomfort. Yet despite this, the diet is complex and still poorly understood. For many, attempting to understanding the low FODMAP diet can often lead to confusion.Going gluten free requires avoidance of wheat, bran, rye, spelt, couscous and many other grains. Many grocery stores now have gluten free alternatives to popular foods which makes it much easier to navigate this diet. A low FODMAP diet, however, involves eliminating many of these grains but also certain types of fruit, vegetables and milk products. Because of it's complicated nature, a low FODMAP diet is often done with the support of a doctor and dietician, who help patients eliminate these foods and then gradually reintroduce them back into the diet.By learning more about gluten and FODMAPS, you will be able to understand which is the best diet for your body. When you understand the types of foods that are high in FODMAPs and how these foods impact our body, you'll feel better prepared to figure out whether a low FODMAP diet is worth pursuing. Although the low FODMAP diet is tricky to begin, our quiz will arm you with the information you need to understand the basics of the diet. Should you decide to follow the diet, you should then make an appointment with a medical professional to ensure you receive the correct support when beginning it."Popular Tips and Member Q&As:Life Insurance Can Also Be Used For?Popular Quizzes:"
